How to treat cervical osteochondrosis at home, because without timely curative therapy, such symptoms of osteochondrosis can lead to decreased ability to work.
Causes of the disease
Before starting treatment for osteochondrosis of the neck, it is important to determine the factors that cause the disease to develop. It is possible to independently rule out the causes of the violation (physical activity, proper nutrition, rejection of bad habits). If not, it is imperative to seek comprehensive treatment from professionals.
Why develop osteochondrosis of the neck:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and consequent overweight;
- bad habits that lead to a weakening of the body’s defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, the symptoms of the disease (neck, head, lumbar pain, dizziness, increased heart rate) may increase over time, leading to a general deterioration of the whole body.
Peculiarities of disease treatment
Treating cervical osteochondrosis involves a number of complex operations, including exercises, drug therapy, folk remedies, physiotherapy exercises, rubbing, massages, and more that help relieve painful feelings, improve metabolism, relax muscles, relax. . .
Treatment for the disease should be started at home after consulting a physician who can prescribe full health therapy for the patient.
Medication
The following medications are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for cartilage tissue repair;
- muscle relaxants - medications that quickly relieve muscle cramps.
Ointments for cervical spine treatment
There are several effective groups of ointments that help cure osteochondrosis of the cervix.
- Anti-inflammatory ointments containing analgesics - for example, preparations based on lavender oil and menthol;
- Regenerating Ointments - Eliminates cartilage, relieves pain and relieves inflammation;
- Ointments to increase blood circulation and nutrition in the tissues of the cervical spine;
- Homeopathic preparations based on herbal ingredients (may cause an allergic reaction if used incorrectly).
For massages, you can use special massage ointments that contain mummy, bee venom and other herbal ingredients.
Neck Massage
To eliminate osteochondrosis of the cervical spine, you can easily massage the cervical spine, back and head at home. At the same time, lightly pressing the painful spots, kneading the spheres behind the ear, rubbing the neck to improve blood circulation and strengthen the muscles.
In this case, the point is to massage the smoothness and softness when moving, with your fingers, in the direction of upward movement from the spine. Prior to the procedure, lubricate the affected area with melted honey, lightly massage the neck and shoulders, then wrap yourself in a warm scarf and leave a warming compress until morning.
Rubbing
An effective home remedy for osteochondrosis of the neck - red pepper, finely chop the product and combine with olive oil, close the lid, leave to soak for 5 days in a warm place.
After rubbing a small amount of the raw material on the affected area to improve blood circulation and warming effect. Store the prepared mixture in a cool place.
Exercises
Effective exercises can cure osteochondrosis at home:
- regular nodding of the head in different directions, several times a day, especially if you are near the computer for a long time;
- no less effective lesson - bending left and right, moving the head back and forth without bending;
- lowering the shoulder blades while lifting your head and shoulders;
- vertical shoulder movements from a sitting position.
Such activities help to relax the muscles, improve the general condition of the patient, the point is not to use violence, not to cause pain.
Proper nutrition
A balanced and fortified diet can also quickly eliminate the symptoms of osteochondrosis of the neck. High-fiber foods, vegetables, fruits, grains, and legumes can be helpful in improving cartilage elasticity.
It is important to saturate your diet with protein foods, eat nuts, eggs, dairy products, and low-fat fish and meat. But carbohydrates and animal fats should be eliminated or their use minimized.
Useful infusions and infusions of unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, herbs to strengthen the body's protective properties.
Traditional Medicine
An effective treatment for cervical osteochondrosis based on natural ingredients - horseradish leaves. You should attach the peeled sheet to the back of your neck and leave it overnight with a warm scarf. In the morning the pain goes away.
What else is used to treat cervical osteochondrosis in humans:
- Raw potatoes - rub in equal proportions with honey, use the mixture twice a week as a compress.
- Lard and chopped hop cones - make an ointment and use it to rub problem areas.
- Mustard compression - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka to relieve painful symptoms and improve tissue blood circulation.
The most important thing is to test your individual sensitivity to the components of traditional medicine before starting treatment, and then use the product according to the instructions.This is how traditional healers treat cervical osteochondrosis, both in the initial stages and during exacerbations. How else can we help the body in the acute stage of cervical osteochondrosis?
Aggravation phase
How to treat cervical osteochondrosis exacerbations - a package of measures includes the use of painkillers and anti-inflammatory, stimulants to restore the blood supply to cartilage tissue.
Specialists prescribe manual effects, therapeutic practices, reflexology, acupuncture, hirudotherapy (using leeches). In the absence of a positive result, surgery will be required.
Preventive actions
One possible way to eliminate the symptoms of cervical osteochondrosis is through targeted prophylaxis, strengthening the muscles of the cervical spine, and eliminating the inflammatory focus. Helpful Hints:
- regular exercise, even with constant work at the computer, you should do a light warm-up every 40 minutes, massage the collar zone, exercise;
- proper nutrition - varied and healthy foods, especially the combination of vitamins and minerals of natural origin;
- adherence to the water system - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, damage blood circulation, reduce the effectiveness of treating various disorders of the body;
- It is important not to overload your spine, avoid heavy physical exertion, sit up straight at the table and pay attention to your posture.
How to treat osteochondrosis of the cervical spine: Well-known representatives of psychosomatics argue that everyone can learn to heal their body, and to do so they need to look at life and events positively, avoid stressful situations, and not deny the negative.
To prevent osteochondrosis of the cervix from returning again, you must follow preventive measures, take care of your health, strengthen your immune system, and ignore the symptoms of deteriorating well-being.